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howcast.com
How to Do a Forward Step-Up Exercise
Transcript Hi. My name is Eric Sampson, and I want to talk a little bit about how to do a forward step-up for you knee. It is a great exercise to work during
Feb 6, 2013
Watch full video
Forward Step Up Exercise
0:34
Hiking, Trekking & Mountaineering on Instagram: "Knee pain when hiking downhill? 🏔️ Most people train for the uphill. But downhill hiking puts far more stress on the front of your knees. What’s often missing is eccentric strength. Your quads and glutes need to control your body as you lower. When they can’t, your knees take the load. The go-to exercise: Forward Step-Down (also called a Reverse Step-Up) We use three variations in our Beginner Trekking Program: ▪️ Forward Step-Down ▪️ Lateral Ste
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