WASTED on Instagram: "🤣 Drinking water is essential for maintaining good health and supporting the body’s vital functions. Water makes up a significant portion of the human body and plays a key role in regulating temperature, transporting nutrients, and removing waste. Staying properly hydrated helps keep the skin healthy, supports digestion, and allows the brain to function at its best. Even mild dehydration can lead to fatigue, headaches, and difficulty concentrating, making regular water int

Explaining The Universe on Instagram: "Follow (us) @ExplainingTheUniverse to learn something NEW every day 🧠💫 A dam is a barrier built across a river or stream to control the flow of water. By holding back water, dams create reservoirs that can be used for drinking water, irrigation, hydroelectric power generation, flood control, and recreation. There are several types—such as gravity dams (which rely on their weight to resist water pressure), arch dams (curved, transferring force into the val