Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

Exploring Sister and Brother Relationship Memes

Lauren Graham on Instagram: "I know a thing or two about duos and also took eight years of French… which is why I’m such a fan of the @lorealparis Serum Le Duo. Exclusively @walmart xL #LOrealParisPartner #LOrealSerumLeDuo #Skincare"