1K views · 38 reactions | Try these exercises to help strengthen arthritic hands. An occupational therapist shares key exercises to help strengthen joints in the hands.  Watch the full session on joint protection here: https://bit.ly/3Eegkbh | Arthritis Foundation | Facebook
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32K views · 213 reactions | These gentle, low-impact water exercises are perfect for people with joint pain and inflammation. | WebMD | Facebook
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If you're considering starting a strength and resistance routine in the new year, take note of these tips from fitness experts on getting started safely. Watch the full video here: https://bit.ly/3C3MNMP | Arthritis Foundation
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1.5K views · 27 reactions | Always start your workout with a warm-up. This #PainAwarenessMonth, we've joined Aleve to share these arthritis-friendly exercises you can do at your own pace. | Arthritis Foundation | Facebook
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