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Arms’ swing is really important for a good running economy 😂 • Don’t push the elbows laterally and outside • Elbows need to move next to the body, back and forth. This movement allows to push stronger and don’t loose efficiency. Especially when I am tired, this is something I find hard to do sometimes. It’s one of my weakness and ...
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if you know me I don’t miss a single @parkrun in the uk so this was the BEST experience! thank you to all the organisers at Brooklyn Bridge parkrun for making it happen! xxx #nyc #parkrun #running #traveltiktok
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if you know me I don’t miss a single @parkrun in the uk so this was the BEST
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