Top Bed Mobility Exercises for Physical Therapy and Occupational Therapy
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YouTubeThe Note Ninjas
Top Bed Mobility Exercises for Physical Therapy and Occupational Therapy
Do You Use Visual Cues During Your Bed Mobility Treatments? 🔴🔵🟢🟡 Rolling to reposition during bed mobility requires A LOT of skills including: ️core strength ️coordination ️upper body strength ️flexibility & mobility (especially in the spine and hips) ️proprioception ️safety awareness ️ problem-solving If your patient ...
9.5K viewsFeb 22, 2024
Mobility Exercises
Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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