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FacebookMandy Froehlich
Your pelvic floor can’t relax if your inner thighs are gripping for stability.⁣ ⁣ This supported position helps both soften, creating space and ease through your hips and core.⁣ ⁣
Your pelvic floor can’t relax if your inner thighs are gripping for stability.⁣ ⁣ This supported position helps both soften, creating space and ease through your hips and core.⁣ ⁣ Your diaphragm and pelvic floor work together with every breath. When you inhale, they expand. When you exhale, they lift.⁣ But if the hips or inner ...
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