Seated Posture Reset for Hip and Shoulder Alignment
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TikTokpostureguy
Seated Posture Reset for Hip and Shoulder Alignment
Discover effective seated posture reset techniques to improve your hip and shoulder alignment. Start your free trial on the Posture Guy Mike app! #posturecorrection #mobilitytraining Posture Guy Mike(@postureguy). original sound - Posture Guy Mike. Poor posture doesn't just affect your spine—it starts from the hips and impacts everything ...
32.8K views4 months ago
Posture Correction Exercises
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Loosen up from head to toe as you improve your posture with these moves! Pick a few (2-3 of each) foam rolling, stretching and activation moves and spend about 30-45 seconds per move (or side) for a quick 10 minute mobility series! 10 Minute Mobility Series?! HECK YES! LEARN MORE: https://rstoration.com/rstoration41013342?sl=facebookpost | Redefining Strength
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