Prayfit: 33 Day Total Body Challenge
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Prayfit: 33 Day Total Body Challenge
Mar 2, 2024
vudu.com
Add regular flexibility and mobility workouts to your daily routine and you will feel difference in your body already in two weeks 🤩 JOIN MY - Beginner’s Guide to Strength & Health 💪🌸 Simple, effective home workouts for real women — just 20–30 minutes a day 🕒✨ No need to plan, stress, or find extra hours in the day. Just press play, move with me, and feel stronger every week 💖 Train anytime, anywhere — no gym, no pressure, just results 🏡🙌 🎀 Join my club through the link in bio — I’ll be
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🔴 Full Body Mobility Routine for Beginners 🔴 🥳 BLACK FRIDAY SALE: All online programs, including The Mobility Fix, are 50% OFF with code SMALLBUTBIG! Tap the 🔗 in my 🅱️ ℹ️ 🅾️ to learn more and save 50% now through December 2! Now back to today’s post… ‼️ I’ve been asked to make an easy to follow mobility routine for beginners or for anyone who is extra stiff out there, so here you go! In this video I hit the spine, shoulders and hips. I call these the big 3 in terms of mobility work! 1️⃣ L
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