Pronator Quadratus Exercises and Sample Workout
Pronator Quadratus Exercises and Sample Workout
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64K views · 365 reactions | How to identify if you're a pronator and how you can use that information to optimize your arsenal. ️ Performance Specialist @t_zombro42 breaks it down. | Tread Athletics | Facebook
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6.5K views · 46 reactions | Arm care tip: how to train your pronator  Here's a quick explanation of an area that is commonly overlooked, along with a couple of better ways to strengthen it (even if you already do pronation work). Check it out: ⬇️ | Tread Athletics | Facebook
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