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1:19
YouTube
Arhanta Yoga
How to Do Surya Namaskar: Sun Salutations for Beginners | Arhanta Yoga
🌞 Surya Namaskar, also known as Sun Salutation, is a rejuvenating sequence that warms up your body, increases your flexibility, and energizes you for the day ahead. This sequence of 12 poses for the spine is a fantastic general warm-up exercise and is highly recommended to start every practice of yoga asana. Not only does it improve ...
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