Try these 5 moves in the workout below! And if you need your own set of sliders, and a killer booty band, check out my Slider Band Bundle! Save 20% with code 2020! BAND SLIDER BUNDLE: https://rscheckout.samcart.com/products/trislides-and-booty-bandc9bhf?sl=facebookpost Slider Full-Body Blast: Set a timer for 30 second intervals, resting 30 seconds between rounds. Complete 3-5 rounds through. CIRCUIT: 30 seconds Burpee Jacks 30 seconds Side to Side Push Ups 30 seconds Squat to Curtsy Lunge 30 sec

Grab your sliders and have some fun with these 4 workouts! Need your own set of sliders AND a bonus booty band? Check out my RS Slider and Band Bundle: --> https://rscheckout.samcart.com/products/trislides-and-booty-band?sl=facebookpost | Redefining Strength

Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength

20K views · 272 reactions | Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi | Facebook

Glider Workout Great core and full body add ons to your cardio workout! 1. Mermaid with Glider 2. Plank Walks 3. Side Pike 4 Push up with Abduction 5. Mountain Climber #plank #gliders #pilates #pushup#core #abs #fullbody #trainer #fitness #homeworkouts #quickworkout #fittips #fitfam #fitfluential #move #exercise #exercisevideo #wednesday #wellnesswednesday #fit #pike #bodyweight #motivation #moms #kids | Workout Hotel

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