Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
1:50
FacebookRedefining Strength
Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer
Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates...
10.3K views7 months ago
Slider Workout Routines
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Grab a pair of sliders and work your upper body with these 5 moves! Want your own set of RS sliders (and a BOOTY BAND)!? Get yours here: http://bit.ly/2HFKxm3 | Redefining Strength
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Grab a pair of sliders and work your upper body with these 5 moves! Want your own set of RS sliders (and a BOOTY BAND)!? Get yours here: http://bit.ly/2HFKxm3 | Redefining Strength
FacebookRedefining Strength
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This is an amazing series to help you improve your mind-body connection and build core stability. It will strengthen your upper back, abs and glutes while also improving your hip and shoulder stability! Love using sliders, and even my booty band, to activate those core muscles! Get your own band and slider bundle: --> https://rscheckout.samcart.com/products/trislides-and-booty-band?sl=facebookpost | Redefining Strength
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This is an amazing series to help you improve your mind-body connection and build core stability. It will strengthen your upper back, abs and glutes while also improving your hip and shoulder stability! Love using sliders, and even my booty band, to activate those core muscles! Get your own band and slider bundle: --> https://rscheckout.samcart.com/products/trislides-and-booty-band?sl=facebookpost | Redefining Strength
FacebookRedefining Strength
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