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Les 3 phases du stress
Les 3 phases du stress et les réactions physiologiques du corps. Cette infographie animée montre l’impact du stress sur votre corps et les dérèglements qui en résultent. Comprendre permet de mieux se protéger et d’adopter de nouvelles habitudes ! Pour en savoir plus lisez l'article https://camille-chenal.net/2023/08/04/stress-ami-ou ...
1.4K viewsJan 17, 2023
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¿Sabías que puedes calmar tu ansiedad en segundos… con un hielo? 🧊 Te regalo 2 técnicas simples que activan tu nervio vago, el gran regulador de tu cuerpo y mente: 🔹 Tararear o decir la letra M para activar la vibración sanadora. 🔹 Aplicar hielo en el centro del cuello para reiniciar tu sistema nervioso. Este nervio increíble conecta cerebro, corazón, pulmones e intestinos. Es la autopista natural que Dios puso en tu cuerpo para sanar. 💬 Escribe “FE” si quieres ser parte de mi comunidad Isra
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¿Sabías que puedes calmar tu ansiedad en segundos… con un hielo? 🧊 Te regalo 2
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¿Sabías que puedes calmar tu ansiedad en segundos… con un hielo? 🧊 Te regalo 2 técnicas simples que activan tu nervio vago, el gran regulador de tu cuerpo y mente: 🔹 Tararear o decir la letra M para activar la vibración sanadora. 🔹 Aplicar hielo en el centro del cuello para reiniciar tu sistema nervioso. Este nervio increíble conecta cerebro, corazón, pulmones e intestinos. Es la autopista natural que Dios puso en tu cuerpo para sanar. 💬 Escribe “FE” si quieres ser parte de mi comunidad Isra
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