What's Your Dosha? The Vata Dosha in Ayurveda
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YouTubeThe Better Sleep Council
What's Your Dosha? The Vata Dosha in Ayurveda
If you have trouble falling asleep, you may be a “Vata” dosha type according to Ayurveda. Lissa Coffey, author of “What’s Your Dosha, Baby? Ayurveda’s Guide to Great Relationships,” brings us some tips to help Vatas get a good night’s sleep. Check back all month for more ayurvedic info you can use the next time you go to sleep! # ...
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Vatas Yoga
According to ayurveda, vata is responsible for our mental and physical adaptability. It is the energizing force of the body and mind, and it governs our nervous system, our bones, and our senses of touch and hearing. Learn more here: http://bit.ly/Vatadosha | Yoga International
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According to ayurveda, vata is responsible for our mental and physical adaptability. It is the energizing force of the body and mind, and it governs our nervous system, our bones, and our senses of touch and hearing. Learn more here: http://bit.ly/Vatadosha | Yoga International
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