Air Alert is an old vertical jumping program, but still one of the best, simple and most effective vertical jumping programs out there. I recommend it to all my volleyball and basketball clients. Did I mention it also will increase your quickness and speed of transition? I need to get back to dunking again. Week #1 - Day 2 #crossfitdadbod #airalert #airalert4 #dunking #dunkingchallenge #increasevertical #sportschiro #crossfit #illuminati #teamrwb #fyp #foryou #gymtok #dspcommunity #dstfamily #gy
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Air Alert is an old vertical jumping program, but still one of the best, …
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