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Later this year, the USDA will release their Dietary Guidelines for 2020 to 2025. These guidelines are a big deal, since they help inform federal nutrition programs and serve as an official resource for health professionals. ⁣ ⁣ The Dietary Guidelines are republished every five years to reflect the latest nutritional research—and before they’re released, a committee of health experts drafts a report summarizing all this relevant science, which then informs the Guidelines. The 2020 committee just
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