300 Rep Spartan flow goes as follows: (If you need a mace, get 50% off all preorders link in my bio) Here's the flow: - 20 360 swings - 20 10-2's - 20 pendulums - 20 swing to push - 20 swing to curl Try to complete all 100 reps without setting the mace down Repeat for 3 rounds to pay your 300 reps in full I'm using 16kg, you should use no more than 8kg if you're new to this I don't care if you're 250lbs and bench 400, start with no more than 8kg, you'll be humbled quick #homeworkout #macebell #s
FacebookTrevorsinstinct
300 Rep Spartan flow goes as follows: (If you need a mace, get 50% off all preorders link in my bio) Here's the flow: - 20 360 swings - 20 10-2's - 20 pendulums - 20 swing to push -
Trevorsinstinct. . 300 Rep Spartan flow goes as follows: (If you need a mace, get 50% off all preorders link in my bio) Here's the flow: - 20 360 swings - 20 10-2's - 20 pendulums - 20 swing to push - 20 swing to curl Try to complete all 100 reps without setting the mace down Repeat for 3 rounds to pay your 300 reps in full I'm using 16kg, you ...
111 views3 weeks ago
Shorts
300 Pushups, 300 Squats: Every Morning! #shorts
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300 Pushups, 300 Squats: Every Morning! #shorts
vox_populi
INSTANT Booty Lift!| Raise Your Hip Line(300 Rep Challenge) #daretofit #motivation #youtubeshorts
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INSTANT Booty Lift!| Raise Your Hip Line(300 Rep Challenge) #daretofit
DARE TO FIT
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