Full Body Dumbell Workout 🔥 Simple and POWERFUL
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AMINA DEMBELE on Instagram: "Beginner friendly upper body workout! - Machine chest press 3x8 - Machine shoulder press 3x8 - Seated rows 3x8 - Preacher curls 3x10 - Machine tricep extensions 3x10 - Machine crunches 3x10 Outfit: @womensbest"
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AMINA DEMBELE on Instagram: "Beginner friendly upper body wor…
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STEPHANIE SANZO on Instagram: "Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestdayworkout #shoulderstability #fitmomlife"
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PUSH WORKOUT #fitness #workout
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Skye Thompson on Instagram: "Let’s grow 🫴🏼 Workout details: Db sumo squats 4x8-10 Hip thrust (don’t have to do it with a partner) 3x8-10 DB RDLs 3x8-10 Sitting hamstring curls 3xF Abductors 3x20 #gym #gymgirl #workout #workoutmotivation Creatine and preworkout from @enhancedlabs.official code: SkyeT12 for discount links in bio 🫶🏼"
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Elijah America on Instagram: "Full Pull Day Workout • Pull ups 3x8-10 Chest supported row High 3x 6-12 Db chest supported 2 x 8-12 Lat Pulldown 3x8-12 Incline Db curls 3x 8-12 Preacher curl 3 x 8-12 Usually single arm lat/pullover 😋3 x8-12 I do about 2-3 sets each exercise. Rep range from 8-12. Hitting failure on last set only. (I use to hit failure every set but I’m natural and I wasn’t progressing, if u on gear disregard) • #jesusislife#pullday#backworkouts#gymtalk#inspiretheworld#naturallift
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