ARM Programming - Search Videos

The BEST Way To Grow Your Arms & Shoulders

YouTubeiWannaBurnFat

The BEST Way To Grow Your Arms & Shoulders

💪🏼This video details how different grips and body positions can alter which muscles are targeted during your arm exercises. For example, using a hammer grip during shoulder raises targets the front deltoids. Similarly, different grips can activate different parts of the biceps during your arm workout.

10.2K views3 weeks ago

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