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Back focused ATG workout: Full range pull ups 3x10 Zottman curls 3x15 Back extensions 3x10 Seated good mornings 3x10 Full range dips 3x15 #atg #optimalhealth #soccer #CapCut
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I dream of a world where you walk into any gym and there’s measurable, user-friendly equipment for mobility. But there’s always a solution, for example: a simple chair can help you get started! I’ve been coaching this stuff for over 10 years, and I’ve had to makeshift everything in the system at one time or another. We even have a fully Zero program if you want to get started immediately, with no equipment. Thank you for supporting this journey. Yours in Solutions, Ben & Alissa Coaching: ATGonli
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