Standing abdominal crunches using the lat pull-down - The abs exercise I return to time and time again. It’s far too easy to make your abdominals an afterthought, and because of that switch-up exercises every workout to whatever you feel like doing on the day. For most of the year I’ll stick to about 12 sets per week of loaded abdominal training. About half coming from leg raise or reverse crunch variations that emphasize posterior pelvic tilt, and the other half coming from crunch/spinal flexio
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Pull down exercise, I bet you've done or seen someone do it in Back.Yes it's a great exercise for your back, but when done the right way. The downside is that this form has more arm work than back (which would be the goal of this exercise). So your back never develops and you blame it on the exerciseSo here are some tips so you won't make mistakes anymore:©* Stop bending your elbows in the pull-up. Imagine wanting to pull the cable to your knees. Avoid compensation by trade-in. Hold 1-2 seconds
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How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
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