With 33% people deficient in Iron, simple ways to increase absorption and intake of iron
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2.3K views · 43 reactions | The best sources of iron in its non-heme form are dark leafy greens, legumes (such as lentils, kidney beans, peas, white beans, and chickpeas), and blackstrap molasses. Importantly, when vitamin C is consumed alongside nonheme iron, it reduces the iron into its ferrous (Fe2+) form—creating a highly absorbable iron-ascorbic acid complex that makes the nonheme iron much more bioavailable! #nutrivore #anemia #iron | Sarah Ballantyne, PhD | Facebook
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