Upgrade your AeroPilates practice with this fun, guided routine using your box and pole. Shauna demonstrates different exercises, stretches and movements that can be done on any AeroPilates reformer. As you follow along, you'll burn calories, trim fat and tone muscle. | AeroPilates

How can I strengthen my Pelvic Floor? It's a common question we get asked. So this week we’ve put together 4 great exercises to help strengthen your Pelvic Floor. 𝟭. 𝗪𝗮𝗿𝗺 𝗨𝗽 𝗙𝗼𝗼𝘁 𝗪𝗼𝗿𝗸 - 1 Cord 𝟮. 𝗘𝗹𝗲𝗽𝗵𝗮𝗻𝘁 - 2 Cords working towards 1 Cord 𝟯. 𝗞𝗻𝗲𝗲 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀- 2 Cords working towards 1 Cord 𝟰. 𝗦𝘁𝗼𝗺𝗮𝗰𝗵 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 - 2 Cords working towards 1 Cord | AeroPilates

Here are two great exercises you can do to help strengthen you neck using the magic circle. | AeroPilates

Arm Exercises using your AeroPilates Reformer and Box

Dive deeper into the life-changing benefits of AeroPilates. | AeroPilates