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One Thing You Didn’t Know About Your Yoga Asana Practice | Yoga for Beginners |
Most of us focus on getting into the perfect pose, but yoga is not about that. True asana practice is about using the pose to connect with your body, your breath, and your awareness — not the other way around. When you stop trying to fit your body into the shape and instead let the shape reveal your body, the real magic of yoga begins. 🌿 ...
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