ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Want more long head triceps development? You should. It makes up 2/3 of the triceps (which makes up 2/3 of the size of your arm!) Try this and 4 other exercises for bigger triceps you may not have tried yet - but should. Check the story for a link! #triceps #tricepworkout #exercise #arms #gym #trainsmart #trainhard #athleanx #teamathlean #jeffcavaliere"

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS | Sure, the elbows are one of those boring hinge joints (bend and straighten) but that doesn’t mean that you can’t add other elements of... | Instagram

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