He kept trying to make the panic go away. Then he learned what to do instead. “When I felt panic coming on, I did what everyone does; I tried to make it stop. I fought the sensations. Distracted myself. Breathed deep. But it always came back. I didn’t realize I was actually making it worse by reacting that way. Nobody ever taught me what to do instead. Until I found Anxiety Wave. In the first week, I finally learned how to respond to symptoms, thoughts, sensations, all of it. And once I changed

Huwag magtiis sa anxiety, nandito ako para sa inyo. Unahin ang mental health kesa bagong sapatos, milk tea, damit, cellphone! Hay!!! Hehehe! 😉 | Anxiety Disorder Philippines: Panic/Anxiety Attacks, Depression, etc.