BK Shivani discusses principles of emotional fitness for Gen-Z in an interview for Khaleej Times. Talking to Somya Mehta, she underlines the need for children to pay attention to their thoughts and feelings, just as much as they care for physical health. Read the full interview here: https://rb.gy/2t13u0 | BK Shivani

Join BK Shivani and Rajan Navani as they demystify 'Mindfulness' in this enlightening byte. Discover how this simple practice can be a cornerstone for mental health and overall well-being. Dive into the essence of mindful living and learn practical tips to incorporate it into your daily routine. Don't miss these transformative insights! Learn the art of positive thinking, meditation, affirmations, and manifestation from BK Shivani‬. To watch the full episode, click here- https://youtu.be/Shxxg2a