How to Calculate Basal Metabolic Rate
wikiHowRoss Dempsey
How to Calculate Basal Metabolic Rate
Whether you're trying to lose, maintain, or gain weight, it's a good idea to start by calculating your basal metabolic rate (BMR) to help determine your calorie needs. Your basal metabolism is the amount of energy your body uses when it is...
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Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining functions. Your BMR defines your basal metabolism rate which makes up about 60-70% of the calories we use (“burn” or expend). This includes the energy your body uses to maintain the basic function of your living and breathing body.Thyroid is a gland* To Know more watch the full episode now!Link is in the Bio!#health #nutrition #diet #supplements #hospitals #medicine #dietitian #
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