4 must try moves to get rid of those knots in your shoulder blades & relieve shoulder and neck pain - improving posture! 🪢 A knot in the shoulder blade is a bundle of muscle fibers that have become tightened. This can be caused by a number of things, such as poor posture habits, repetitive motions, or even a lack of strength in the local area. The knot can cause pain in the shoulder and neck, as well as a decrease in range of motion. Add these simple moves using a towel into your dally routine
4 must try moves to get rid of those knots in your shoulder blades & re…
10.6K views8 months ago
FacebookEmily Mouu
Knots between the shoulder blades? Get instant relief with this exercise! It can be super annoying when those knot between your shoulder blades start to form! This is where this exercise comes in! When doing this exercise, place the massage ball on the tender spot (knot). The ball should be placed in between the spine and the shoulder blade. #knots #backpain #backpainrelief #backpainexercises #shoulderpain #shoulderpainrelief #textneck | Rachel Pantano
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Knots between the shoulder blades? Get instant relief with this exercis…
6.1K viewsDec 18, 2023
FacebookRachel Pantano
991K views · 10K reactions | if you always get “knots” between your shoulder blades & nothing seems to work, stop stretching & strengthen instead ☝️ #badyogi #shoulderpainrelief #yogaforshoulders #posturecorrection #yogaforposture #yogatips #yoga101 #painfreebody #roundedshoulders #muscleknots | Bad Yogi | Facebook
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991K views · 10K reactions | if you always get “knots” between your …
973.9K views2 weeks ago
FacebookBad Yogi
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Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even is a “knot”) or a hyperactive area of tissue can seem like it’s begging for someone to drop an elbow into it and grind away buuut for many of us this approach is similar to poking a bruise. Ya, it still hurts. Ya, it’s still there. 💥 Might I present a different way? Let’s try to make that area work and see if it shakes itself out. This move hits the rotator cuff, lats, thoracic mobility- all the things to get your back and blad
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