BICEP TIME ⏰Swipe and follow along with me! This is perfect to follow right after training back👌🏼Save this for your next PULL day and send it to your gym partner 👌🏼1. ZOTTMAN CURL 3 X 10-12- choose a weight you can fully control- slow down that negative 2. CABLE ROPE CURL 3 X 12-15- try not to swing your arms when curling- perform a slight twist once curled3. SINGLE ARM CABLE CURL 3 X 10-12- 30-50% drop set each set #biceps #bicepsworkout #workoutmotivation #workout #workoutroutine #fitness
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FacebookGabriel Valantino
BICEP TIME ⏰Swipe and follow along with me! This is perfect to follow right after training back👌🏼Save this for your next PULL day and send it to your gym partner 👌🏼1. ZOTTMAN
Gabriel Valantino. Gabriel Valantino · Original audio. BICEP TIME ⏰Swipe and follow along with me! This is perfect to follow right after training back👌🏼Save this for your next PULL day and send it to your gym partner 👌🏼1. ZOTTMAN CURL 3 X 10-12- choose a weight you can fully control- slow down that negative 2. CABLE ROPE CURL 3 X ...
1K viewsSep 15, 2022
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THE PERFECT BICEP ROUTINE 🔥 Save and try this on your next arm workout and share with someone who needs it🔥 #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #workoutmotivation #bodybuilding #gym #powerlifting #workout #armworkout #armday #bicep #biceps #bicepworkout | Gym workout chart
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