I get so many women messaging me after saying they are : tired, bloated, stressed, doing all the things and still stuck with a belly that will not budge. And honestly… I was there too. Here’s what I see so many women in their 30s, 40s, and perimenopause doing that keeps them stuck: • Skipping meals, especially breakfast, and wondering why energy crashes by 2 pm • Living on cardio instead of lifting weights that actually reshape the body • Eating too little protein or relying on bars and powders

21-Year-Old Woman Whose Stomach Was Bloated For Months Discovered What Took Up Most Of Her Abdomen