No time? Let's take 3 minutes to flat abs and a hard core! I've created a killer combo of lower leg lifts and criss-crosses to attack your lower belly pooch and shape a nice hourglass shape. Ready? Let's do this! | Blogilates
7:09
No time? Let's take 3 minutes to flat abs and a hard core! I've created …
28K viewsJul 27, 2015
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62K views · 2K reactions | This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now! Also, what do you want for your new workout on Monday? | Blogilates | Facebook
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62K views · 2K reactions | This is a super quick 3 min ab workout tha…
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50K views · 1.5K reactions | 7 Day Abs Challenge. You in? Show me what happens next week! Make sure you’re also drinking tons of water (at least 64 oz) and replacing processed carbs like bread, crackers, pastries etc with whole fruits  and veggies 塞. Report back next week! | Blogilates | Facebook
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50K views · 1.5K reactions | 7 Day Abs Challenge. You in? Show me …
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101K views · 2.5K reactions | Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it. | Blogilates | Facebook
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64K views · 1.4K reactions | I always want you guys to remember this:...
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5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Here are your moves! Do 1 min each back to back for an extreme, quick burn! 1. Leg Up Crunches 2. Double Leg Lifts 3. Criss-Crosses 4. Reverse Crunches 5. Single Leg Jackknives Comment below which was your fave. See more: http://www.blogilates.com | Blogilates
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5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super s…
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It's Day 5 and today, we're doing 20 hip twists 20 star abs (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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