Try this to tone your shoulders, biceps, and chest. #wellnesstips #pilates #fitness #gymtips #gymchallenge
0:15
Try this to tone your shoulders, biceps, and chest. #wellnesstips #…
6.1M viewsJan 12, 2020
TikTokblogilates
5 Chest Isolation Exercises To Give You A Lift- Without Surgery! - Blogilates
5 Chest Isolation Exercises To Give You A Lift- Without Surgery! - Blo…
Feb 23, 2021
blogilates.com
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
0:59
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
684.2K viewsApr 11, 2023
TikTokblogilates
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. And it's the first day of the 2020 Challenge!!! Today, we're doing 20 squats 20 rope climbs (butt abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:32
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. An…
54.9K viewsDec 31, 2019
FacebookBlogilates
23K views · 816 reactions | Day 2 of the 2020 Challenge!!! Today, we're doing 20 cobra push ups + 20 roll ups (arms + abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
2:51
23K views · 816 reactions | Day 2 of the 2020 Challenge!!! Today, we'r…
23.1K views2 weeks ago
FacebookBlogilates
91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
0:31
91K views · 1.8K reactions | This is the best at-home, equipment free …
91.8K views3 weeks ago
FacebookBlogilates
16K views · 302 reactions | This is a game changer! Next time you do lunges, do em on your tippy toes! Obviously normal lunges get your glutes and quads activated but now you can elevate your lunge experience  and get your calves, core, and hamstrings too!!!! Have you tried? | Blogilates | Facebook
0:16
16K views · 302 reactions | This is a game changer! Next time you do l…
17K views2 weeks ago
FacebookBlogilates
The 7 Day Thigh Challenge - Blogilates
May 22, 2020
blogilates.com
11:52
101K views · 2.5K reactions | Time to work out your abs to the alphab…
101.4K views6 days ago
FacebookBlogilates
0:21
203K views · 4.9K reactions | Time for sleek, sexy and strong Arms & …
203.6K views1 week ago
FacebookBlogilates
0:18
38K views · 1.1K reactions | These feel so good and are great for incr…
38.4K views1 week ago
FacebookBlogilates
0:50
Most relaxing stretch routine ever right here. Try this routine now! It…
98K viewsMay 24, 2017
FacebookBlogilates
12:35
16K views · 280 reactions | Are you ready for today's butt workout?? F…
16.6K views1 week ago
FacebookBlogilates
7:58
50K views · 1.5K reactions | The low back is a problem area for a lot of …
50.9K views2 weeks ago
FacebookBlogilates
11:59
53K views · 1.2K reactions | 8 very interesting ways to lose weight! Al…
53.2K viewsNov 5, 2014
FacebookBlogilates
0:43
29K views · 331 reactions | If you’ve got tight shoulders, try these stret…
29.2K views3 weeks ago
FacebookBlogilates
1:04
35K views · 454 reactions | These are some of the stretches I do pos…
35.2K views3 weeks ago
FacebookBlogilates
0:14
5.5M views · 7.3K reactions | I mean… CHORUSES ARE MADE F…
5.5M views3 weeks ago
FacebookBlogilates
17:18
Today we release the quads and stretch the hips in this intense dee…
11.9K viewsNov 4, 2018
FacebookBlogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
15:09
I asked you guys what workouts you wanna do at home and a lot of yo…
60K viewsApr 13, 2020
FacebookBlogilates
0:06
24K views · 562 reactions | When my sister and I come together, we cre…
24.2K views1 week ago
FacebookBlogilates
0:49
187K views · 1.4K reactions | If your workout doesn't make you smile, …
187.4K views3 weeks ago
FacebookBlogilates
0:20
69K views · 617 shares | I love weightless arm exercises! These b…
69K views2 weeks ago
FacebookBlogilates
0:34
Here are 4 stretches to battle the lazy afternoon slump or to just wa…
29.8K viewsAug 1, 2018
FacebookBlogilates
0:29
I love stretching. It hurts, but in a good way. The same way your con…
36.6K viewsSep 12, 2017
FacebookBlogilates
14:32
24K views · 284 reactions | Learn how to stretch your hamstrings int…
24.6K views1 week ago
FacebookBlogilates
0:10
New exercise for you to try at the gym! Pilates roll up with a weighte…
86 viewsOct 4, 2015
FacebookBlogilates
0:39
41K views · 576 reactions | A little cardio, core & booty POP PILATES...
41.3K views1 week ago
FacebookBlogilates
0:13
29K views · 458 reactions | Today I stepped away from center stage. I...
29.4K views1 week ago
FacebookBlogilates
See more videos
Static thumbnail place holder