Butt Lift Blast! ! 1. Clamshell x 20 ea side 2. Elevated clamshell x 20 ea side 3. Kneeling leg lift x 20 ea side 4. Kneeling bicycle x 15 each side 5. Single legged bridge pulse x 15 ea leg Try this 3x through! If you want to really challenge yourself (and kill your booty) do 1-5 all together then switch over to the other side and do them back to back. Have fun! What body part do you want me to attack next? Song is Blank Space by Taylor Swift! | Blogilates

Wait till you get your hands on the NEW super soft microsuede yoga mat from POPFLEX! 😍 Super thick, non-slippy, lightweight, and incredibly durable. Inspired by YOUR FEEDBACK, this is our BEST YOGA MAT EVER. Seriously. You must give it a try! https://www.popflexactive.com/products/dustyblossomyogamat | Blogilates

36K views · 794 reactions | DAY 1/7: It’s officially day 1️⃣ of the 7...

Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates