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YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing for Stress Relief | Guided Practice
Settle your nervous system with 4-7-8 breathing. The longer exhale helps your body shift into a calmer state so you can relax and drift off more easily. Inhale through your nose for 4 seconds Hold for 7 seconds Exhale through your mouth for 8 seconds, like you are blowing on hot food to cool it down. Slow, smooth breathing can activate the ...
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