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Top suggestions for breathing

Breathing Exercises for Anxiety
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Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
Shorts
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Top videos
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More like this

Short videos

2:48
Box breathing relaxation technique: how to calm feel…
3.3M viewsOct 5, 2020
YouTubeSunnybrook Hospital
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Lear…
1.3M viewsFeb 20, 2023
YouTubeAndrew Huberman
14:44
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2.4M viewsJun 4, 2023
YouTubeYOGABODY
5:50
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2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
3:53
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187.8K viewsJul 8, 2023
YouTubeMichelle Kenway
5:19
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440.4K viewsOct 4, 2012
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4:42
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YouTubePenguin Books UK
1:54
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YouTubeNHLBI
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