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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Watch coach @jamiederevere demo’ing extra range side lying hip raises. Make sure the extra ROM comes somewhat through hip adduction ( which stretches the upper glutes) and not just spinal rotation (which doesn’t)."
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Stan "Rhino" Efferding - CSCS on Instagram: " PED’s now available at VerticalDiet.com .  No prescription necessary .  Delivered in discreet packaging nation wide . ‍♀️ Hurry before the DEA shuts us down! .  Banned by the IOC and NCAA . 菱 “Performance Enhancing Dinners” (PED’s) available at VerticalDiet.com . ☎️ LAST CALL - Order by midnight to get your PED’s next week!!"
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