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Calorie Comparison Can You Believe It?! Wow! 500 calories for this many Doritos? That sounds pretty beato. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit, you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods, I replace them with lower calorie optio
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The 3 clear signs👇 A calorie deficit simply means you’re burning more calories than you’re eating — and that’s how fat loss happens. When your body needs extra energy, it starts tapping into stored fat, leading to gradual, sustainable fat loss over time ✅ But remember — you still need enough nutritious food to support energy, recovery, and overall health 🍗🥦🍚 Here are 3 signs you’re likely in a calorie deficit: 1️⃣ Steady Progress – If your weight is slowly dropping (about 0.5–1 kg or 1–2 lbs
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