Calcium, vitamin D study
0:53
Calcium, vitamin D study
Dec 27, 2017
CBS NewsDennis Thompson
Old school advice was to tell you to take calcium and vitamin D supplements together, but these days we know better. Taking these two together can lead high levels of calcium and phosphate coming together and putting bone-like deposits in the blood vessels which leads to hardened arteries and raised blood pressure levels. 💡 If you are going to take these two supplements together, then you need to make sure that you are adding in a good magnesium supplement that will help the blood vessels relax
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If you are taking Vitamin D and Calcium together, you need to make sure that you are adding magnesium into the mix so your blood vessels aren't stiffening up! Magnesium helps your blood vessels relax and expand so they can fill with blood and reduce promote healthy blood flow throughout your body. 🎥 If you want to know more about which type of magnesium is right for you, then I recommend watching my full video on YouTube called: "Signs You Have A Magnesium Deficiency And Foods To Boost It!" #dr
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