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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
56.4M viewsMay 21, 2018
Shorts
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MadFit
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
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Juice & Toya
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👆 Best Cardio for Anti-Aging After 60 | Fun Ways to Strengthen Your Heart! #FitFixen #Shorts
0:06
👆 Best Cardio for Anti-Aging After 60 | Fun Ways to Strengthen Your Heart! #FitFixen #Shorts
YouTubeFitFixen
16.9K views1 week ago
10 Minutes cardio finisher 🔥 #cardio #workout #shortsfeed #motivation #shorts #strong
0:21
10 Minutes cardio finisher 🔥 #cardio #workout #shortsfeed #motivation #shorts #strong
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Cardio Burst — Runners Switch Kicks in Action! 🚀
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Cardio Burst — Runners Switch Kicks in Action! 🚀
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