Best Cardio For Legs And Glutes: 3 To Do And 3 To Avoid!
7:24
lyzabethlopez.com
Best Cardio For Legs And Glutes: 3 To Do And 3 To Avoid!
When you're training to add size to your legs and glutes, the type and amount of cardio you do, along with what you eat, can affect the gains you're trying to achieve. The best cardio to assist with this goal would include sprint training and lower body HIIT or met-con training. The worst type of cardio would include long-duration steady-state ...
Oct 27, 2016
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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