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YouTubeYoga Vista
Energizing Chair Yoga for the Entire Body – Chair Yoga & Dance with Sherry Zak Morris, C-IAYT
Get ready for a full-body Chair Yoga experience designed to boost your energy, mobility, and joy! Join Certified Yoga Therapist Sherry Zak Morris for this one-hour seated and standing practice packed with her favorite movement sequences from 20+ years of teaching. This uplifting class supports: Balance, stability, and coordination Joint ...
647.4K viewsMar 3, 2021
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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