Circuit training – HIIT Beginner
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YouTubeDoctissimo
Circuit training – HIIT Beginner
Ce circuit training de 25 minutes est accessible à tous ! Au programme, 4 tours composés de 4 exercices : Jumping jack, squat, pompe, gainage avec à chaque fois 30 sec de travail et 60 sec de repos. Vous travaillez le cardio et renforcez vos cuisses, fesses, bras et abdos. Suivez Vincent di Benedetto, coach sportif et manager de la salle R2 ...
2.1M viewsNov 28, 2016
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