11 Ways to Ease Contractions Without Drugs

Curious where you’ll feel contractions during labor? I break down how contractions usually start in your lower belly and can wrap around into your back, especially if baby is facing forward. Back labor is real and can change as baby turns, moving sensations more towards your belly. As labor progresses, you might feel contractions through your whole torso—definitely a sign things are getting real! Don’t get fooled by false labor—those annoying false starts happen but they feel different than true

Contractions and signs of labor

What Are Braxton Hicks Contractions and Are They the Same as False Labor?

Are you feeling Braxton Hicks contractions or going into labor? Here's how to tell