A HIIT class (High-Intensity Interval Training class) is a type of group workout that focuses on alternating short bursts of very intense exercise with periods of rest or lower-intensity activity. It’s designed to push your heart rate up quickly, burn calories efficiently, and improve both cardiovascular fitness and muscular endurance. Here’s a breakdown in detail: Structure of a HIIT Class Warm-Up (5–10 minutes) Light cardio (jogging, jumping jacks, dynamic stretches). Prepares your muscles and
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A HIIT class (High-Intensity Interval Training class) is a type of group workout that focuses on alternating short bursts of very intense exercise with periods of rest or lower-intensity
Pineville Body Roque Fitness. . A HIIT class (High-Intensity Interval Training class) is a type of group workout that focuses on alternating short bursts of very intense exercise with periods of rest or lower-intensity activity. It’s designed to push your heart rate up quickly, burn calories efficiently, and improve both cardiovascular ...
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HIIT Workout Videos
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Top videos
All About High Intensity Interval Training (HIIT) - Precision Nutrition
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