Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips

Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."

Payal🔹Fit Mom on Instagram: "50% OFF on the Core Healing Program Best time to start. Comment READY to get the details! Tummy stubborn nahi hai. Core damaged hai. Pregnancy ke baad core ko 💥 random workouts se nahi 💥 starvation se nahi healing se theek kiya jaata hai. #reelvideo #postpartum #corehealing #diastasisrecti"