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44 reactions | What comes after Couch to 5k? If you or a friend have just mastered the 5k distance then you might be wondering what comes next? If you don't want to run further just yet - you could focus on getting faster. Rick shares in this video the different types of training you could consider to improve your speed. What are your improvement goals at the moment? Is it further or is it faster? Let us know in the comments below  | The Running Channel | Facebook
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