10 Best Bicep Curl Variations (from Easy to Hard)
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19K views · 1.8K reactions | Cross Body Hammer curl is a dumbbell variation that wouldn’t be possible with a barbell. This version specially targets the Brachialis - a hidden muscle under the bicep that makes the arms look bigger. Trainer @justingonzalesfitness Thanks to @elev8tionfitness Miami | Fit Media Channel | Facebook
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