And as i hit these rdls, i realise the constant pain and urge to do better stems from the desire to finally feel proud of myself. #bodybuilding #legday #rdl #fyp #foryou clothing: @Trinity
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Let's build your dream glutes 😍 Single Leg DB RDLs: 3 sets x 10 reps (each side) DB Hip Thrusts: 4 sets x 8 reps DB Sumo Squats: 4 sets x 8 reps SAVE for your next Leg Day! #LAFitness | LA Fitness
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Heavy DB RDLs — why they matter 💪🏾 • Build hamstrings & glutes • Lock in the hip hinge • Easier on the low back • Fix strength imbalances Save this 👆🏾 #fyp #bodybuilding #legdayworkout #workoutmotivation #noexcuses | Jordan Richardson
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⁉️ Back pain with RDLs? 💪🏼 Barbell RDLs are a great exercise for building posterior chain (back/glutes/hamstrings) strength 🎯 I've used them in my own training and my clients' training for years with great results, and will continue to 🚨 This post is NOT saying that cable RDLs are "better" than standard RDLs, but simply that they can be an alternative similar movement pattern to utilize when/if back pain is limiting you 😖 AND, if your back hurts with standard RDLs, there are actually a lot
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